Hayden's Blog

Week starting Nov 01, 2015

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20152016
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Location:

Providence,UT,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

6 Varsity Letters

2 Time MVP in XC and once in Track

Co-Team Captain of Cross Country Team

Team Captain of Track Team

PR of 16:28 on USU course.

Blacksmith Fork Freedom Run 15k-4th Overall 53:57.7

Farmington 10k-35:37

Short-Term Running Goals:

Break 16:00 minutes in a 5k

AF Grass Relays-Top 10 or 10:30 (11:27)

MC Course-16:30

USU Invitational-16:30 15th First as Team (17:04 19th Team 1st)

Murray Invitational-16:30 25th 3rd as Team (17:26.2 59th Team 13th)

Cache Box-16:30 10th Team 1st (16:49.9 9th Team 1st) Quad for Claud

Bob Firman Invitational-Top 10 or 16:30 (17:25 was sick)

Region-Top 5 or 16:30 (12th 16:28)

Win Region as a Team (3rd Spencer had mono)

State-Top 30 or 16:00 (16:38 50th)

Footlocker Top 20 or 15:50 (17:12.3 11th)

Track Best

800-2:01

1600-4:39

3200-10:06

Long-Term Running Goals:

Earn a scholarship to a Divion 1 school

Run a Marathon

Qualify for Boston Marathon

Personal:

Graduated from Mountain Crest High School.

I was born deaf and wear a hearing aid so I can hear.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinovar 6 Green Lifetime Miles: 530.20
Ride 7 Dark Blue Lifetime Miles: 110.50
Kilkenny 5 Spikes Lifetime Miles: 141.86
Carrera XC Red Spikes Lifetime Miles: 36.75
Kinovar 6 Green II Lifetime Miles: 299.50
Breakthru Blue Lifetime Miles: 15.80
Total Distance
29.20
Kinovar 6 Green Miles: 29.20
Total Distance
6.00

Nibley Dip Intervals. Equal Rest: 30 sec, 1 min, 2m, 3m, 4m, 4m, 3m, 2m, 1m, 30s at 5:20 pace.

Kinovar 6 Green Miles: 6.00
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Total Distance
4.00

McDonald Loop

Kinovar 6 Green Miles: 4.00
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Total Distance
3.00

Rodeo Grounds

Kinovar 6 Green Miles: 3.00
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Total Distance
4.00

Providence Hill Course

Kinovar 6 Green Miles: 4.00
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Total Distance
3.20

For fun today me and Eric decided to try a mile time trial. I was still worn out from yesterdays hill workout. I did a 4:54 with no one near me the entire mile. I'm excited for the upcoming track season.

Kinovar 6 Green Miles: 3.20
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Total Distance
9.00

2 Zollinger Loops

Kinovar 6 Green Miles: 9.00
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Total Distance
29.20
Kinovar 6 Green Miles: 29.20
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