Hayden's Blog

Footlocker West Regionals Senior

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20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

6 Varsity Letters

2 Time MVP in XC and once in Track

Co-Team Captain of Cross Country Team

Team Captain of Track Team

PR of 16:28 on USU course.

Blacksmith Fork Freedom Run 15k-4th Overall 53:57.7

Farmington 10k-35:37

Short-Term Running Goals:

Break 16:00 minutes in a 5k

AF Grass Relays-Top 10 or 10:30 (11:27)

MC Course-16:30

USU Invitational-16:30 15th First as Team (17:04 19th Team 1st)

Murray Invitational-16:30 25th 3rd as Team (17:26.2 59th Team 13th)

Cache Box-16:30 10th Team 1st (16:49.9 9th Team 1st) Quad for Claud

Bob Firman Invitational-Top 10 or 16:30 (17:25 was sick)

Region-Top 5 or 16:30 (12th 16:28)

Win Region as a Team (3rd Spencer had mono)

State-Top 30 or 16:00 (16:38 50th)

Footlocker Top 20 or 15:50 (17:12.3 11th)

Track Best

800-2:01

1600-4:39

3200-10:06

Long-Term Running Goals:

Earn a scholarship to a Divion 1 school

Run a Marathon

Qualify for Boston Marathon

Personal:

Graduated from Mountain Crest High School.

I was born deaf and wear a hearing aid so I can hear.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinovar 6 Green Lifetime Miles: 530.20
Ride 7 Dark Blue Lifetime Miles: 110.50
Kilkenny 5 Spikes Lifetime Miles: 141.86
Carrera XC Red Spikes Lifetime Miles: 36.75
Kinovar 6 Green II Lifetime Miles: 299.50
Breakthru Blue Lifetime Miles: 15.80
Totals
Total Distance
47.25
Kinovar 6 Green Miles: 44.15Kilkenny 5 Spikes Miles: 3.10
Tue, Dec 01, 2015
Total Distance
6.10

Easy 6 miles today with Spencer. It was cold and before we even started running I slipped on some ice and got a nice big bruise on my knee now. Just what I needed for Footlocker. Had some nice conversation with Spencer though.

Kinovar 6 Green Miles: 6.10
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Wed, Dec 02, 2015
Total Distance
3.90

McDonald Loop

Kinovar 6 Green Miles: 3.90
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Thu, Dec 03, 2015
Total Distance
4.30

Trail running in Saint George on the way to Footlocker. Went with kids from Logan and Skyview along with my team.

Kinovar 6 Green Miles: 4.30
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Fri, Dec 04, 2015
Total Distance
2.00

Foot Locker Pre-race

Kinovar 6 Green Miles: 2.00
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Sat, Dec 05, 2015
Race: Footlocker West Regionals Senior (3.1 Miles) 00:17:12, Place overall: 11
Total Distance
4.50

Footlocker was a blast. The start was a little rough but I was in the top 20 by mile 1. I passed a lot on the hills and was up in 6th place at the last hill. However going down the final hill I just ran out of gas. Everyone caught me on the down hill. I managed to sprint at the end and catch 2 people at the finish. I finished 11th, .3 of a second out of 10th place. Shoutout to Ethan for a killer race with a 14th place finish in the Seeded Race!

Kinovar 6 Green Miles: 1.40Kilkenny 5 Spikes Miles: 3.10
Comments(1)
Tue, Dec 15, 2015
Total Distance
3.10

First time running after taking a small break. I went a did 3.1 miles up the canyon by myself. Came back and did some abs and leg conditioning with the rest of the track kids that showed up today. I'm excited to see what I can do this track season.

Kinovar 6 Green Miles: 3.10
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Thu, Dec 17, 2015
Total Distance
3.10

Did the McDonald loop today by myself. Was around 6:00 minute pace the entire way. Funny the look people give you when you are running in 20 degree weather with nothing warm but a long sleeve on. Went inside and did abs with the team. Also did some 200 meter sprints with Dallin to finish it up.

Kinovar 6 Green Miles: 3.10
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Fri, Dec 25, 2015
Total Distance
5.05

Christmas run today. Went down to Millville Elementary then to the stop light in Nibley. Was at about 6:30 pace for 5 miles so not bad. 

Kinovar 6 Green Miles: 5.05
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Mon, Dec 28, 2015
Total Distance
7.20

Went to Spencer's and ran with him around Nibley in the chilly 10 degree weather. We stopped at Joe's and he finished the run with us. Was easy run just putting on some miles to get ready for track.

Kinovar 6 Green Miles: 7.20
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Tue, Dec 29, 2015
Total Distance
4.00

Wanted to switch it up a little bit so I decided odd miles 5:30 while even miles 6:30. I was able to do it but took more effort than it should have. Maybe it was all the ice on the roads. 

Kinovar 6 Green Miles: 4.00
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Wed, Dec 30, 2015
Total Distance
4.00

Started out the day by going XC skiing for the first time up Green Canyon about 2 miles up. Came home and then went out again with Joe up Providence Canyon. We went to the bridge which I think is 3 miles up. After we got back we went and ran 4 miles around Joe's neighborhood. So my body is kind of sore and will probably be a lot worse tomorrow. So I went with Joe and Spencer to Crystal Hot Springs to relax.

Kinovar 6 Green Miles: 4.00
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Totals
Total Distance
47.25
Kinovar 6 Green Miles: 44.15Kilkenny 5 Spikes Miles: 3.10
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