Hayden's Blog

Nibley Dip Intervals. Equal Rest: 30 sec, 1 min, 2m, 3m, 4m, 4m, 3m, 2m, 1m, 30s at 5:20 pace.

McDonald Loop

Rodeo Grounds

Providence Hill Course

For fun today me and Eric decided to try a mile time trial. I was still worn out from yesterdays hill workout. I did a 4:54 with no one near me the entire mile. I'm excited for the upcoming track season.

2 Zollinger Loops

MC Back road. For fun afterwards I tried a 200 meter time trial to see what I would get. I got a 25.9 with little sprinting training and after a workout.

South Cache Loop

Providence Hill Course

McDonald Loop

Postal 2 Mile today at MC with Sky View and Logan coming. We started and I was in second right behind Ethan for the first mile. Then at about lap 6 Joe and Spencer caught up to me. Lap 7 it was just me and Spencer with Ethan too far in front. Spencer took off with about 400 meters to go. I caught him with 100 meters to go and beat him by 3 seconds. Thats my best 3200 meter race and I'm not even training for the distance yet. I'm excited for track.

Stake Center with hard even miles and easy odd miles. I felt good the first 3 miles and then my gut just didn't like me at all.

Providence Hill Course

Claud's road. Afterwards tried a 400 meter time trial. I got 1:01, so not bad.

McDonals Loop

I wasn't planning on running the 10K but Spencer convinced me so that we could both win a turkey without competing for one turkey. Did good the first 3 miles which was all up hill. Then mile 4-5 I just hit a wall because I haven't ever raced a 10K before. Joe had been with me the first 3 miles and then dropped. The entire course was uphill untill you get to mile 5. I tried to push it but the hills had just worn me out and there was no one near me. I finished in 36:34 which wasn't bad for the course and never having raced a 10K before. Congrats to Spencer for winning the 5K.

Six miles today alternating every mile with Spencer and Branson. Easy for odd miles and hard for even miles. 2nd mile was at about 5:20. 4th mile at about 5:30. Final mile was on the track and managed to do a 5:15. Felt good and hope that Spencer can feel better for Footlocker coming up.

Did the Providence hill course today. It was easy so we invited Logan to come run with us. Nice to be able to get to know them better on an easy run.

Little over 7 in the freezing snow by my self. Ran in 20 degree weather with snowfall. Was an easy run and good thing too because I couldn't stop slipping all over the wet roads. Went to Millville and up to the fourway stop. Went straight up the hill till I got to the top and turned left. Went down the ridge and finished.

Workout today was 10 sets of 3:00 tempo pace with 1:00 rest between. Me, Spencer, Joe and Branson went down Miller Road to South Cache to Canyon to MC. I was able to keep about a 5:30 the entire way. Feeling really good and Spencer must be starting to feel better with the way he ran today. Thursday we leave for Footlocker and some warm California Sun! Finally get a break from the freezing snow over here.