| Location: Providence,UT,United States Member Since: Aug 03, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: 6 Varsity Letters
2 Time MVP in XC and once in Track
Co-Team Captain of Cross Country Team
Team Captain of Track Team
PR of 16:28 on USU course.
Blacksmith Fork Freedom Run 15k-4th Overall 53:57.7
Farmington 10k-35:37 Short-Term Running Goals: Break 16:00 minutes in a 5k
AF Grass Relays-Top 10 or 10:30 (11:27)
MC Course-16:30
USU Invitational-16:30 15th First as Team (17:04 19th Team 1st)
Murray Invitational-16:30 25th 3rd as Team (17:26.2 59th Team 13th)
Cache Box-16:30 10th Team 1st (16:49.9 9th Team 1st) Quad for Claud
Bob Firman Invitational-Top 10 or 16:30 (17:25 was sick)
Region-Top 5 or 16:30 (12th 16:28)
Win Region as a Team (3rd Spencer had mono)
State-Top 30 or 16:00 (16:38 50th)
Footlocker Top 20 or 15:50 (17:12.3 11th)
Track Best
800-2:01
1600-4:39
3200-10:06 Long-Term Running Goals: Earn a scholarship to a Divion 1 school
Run a Marathon
Qualify for Boston Marathon Personal: Graduated from Mountain Crest High School.
I was born deaf and wear a hearing aid so I can hear. Favorite Blogs: |
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| Kinovar 6 Green Miles: 105.50 | Guide 7 Blue Miles: 5.70 | Kilkenny 5 Spikes Miles: 8.35 |
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| | 4 Miles easy to rodeo grounds
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| Kinovar 6 Green Miles: 4.00 |
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| | Sky View Dual meet today. Coach told us no faster than 6:00 pace till final mile to be ready for USU Invite coming up. Did 17:35 which was fine for the limits we had.
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| Kinovar 6 Green Miles: 4.20 |
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| | Easy pre race for USU tomorrow.
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USU Invitational (3.1 Miles) 00:17:04, Place overall: 19 | | USU Invite today. Started out fine but then got pushed into the barb wire fence when turning. Had blood running down my arm the rest of the race. I'm still not 100% back yet but was able to help the team win first. We just managed to beat Herriman. Congrats to Spencer for taking 3rd Overall.
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| Kinovar 6 Green Miles: 1.10 | Kilkenny 5 Spikes Miles: 3.10 |
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| | Zollinger loops today in providence. Running more hills.
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| Kinovar 6 Green Miles: 9.20 |
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| | Hill repeats today in providence. 30, 60, 90, 120 seconds. Each one would head back to the bottom and start again.
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| Kinovar 6 Green Miles: 3.80 |
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| | Blacksmith Fork Canyon up and back.
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| Kinovar 6 Green Miles: 6.30 |
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| | Nibley Dip with 1,2,3,4 minutes at 5:00 with same rest.
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| Kinovar 6 Green Miles: 6.40 |
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| | Easy miles to rodeo grounds and back. Murray Invite tomorrow.
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Murray Invitational (3 Miles) 00:17:26 | | Murray Invitational today. They changed the course from last year so it really threw me off on where to run. Got a 17:26 which was baaaaad.
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| Kinovar 6 Green Miles: 4.80 |
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| | Millville Loop with hills
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| Kinovar 6 Green Miles: 7.00 |
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| | Lower Turkey with track workout. 4x400 at 5K pace with 100 meter jog between
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| Kinovar 6 Green Miles: 4.30 |
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Cache Box Invite (3.15 Miles) 00:16:49, Place overall: 9 | | Cache Box Invite today. I was doing good the first half of the race and then lost the rest of the pack. I stayed with Box Elder and would have had him in the final sprint but it was so wet and slippery that I couldn't sprint without slipping. But best race so far and know that I can do better for Region. Mountain Crest pulled off Quad for Claud with 4 wins today.
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| Kinovar 6 Green Miles: 1.00 | Kilkenny 5 Spikes Miles: 3.15 |
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| | South Cache Loop
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| Kinovar 6 Green Miles: 5.00 |
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| | Cemetery Hill Repeats
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| Kinovar 6 Green Miles: 6.50 |
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| | Ran to USU with Spencer and Joe
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| Kinovar 6 Green Miles: 9.00 |
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| | Track Workout
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| Kinovar 6 Green Miles: 5.40 |
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| | Canyon and back
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| Kinovar 6 Green Miles: 6.10 |
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| | Rodeo Grounds Relay
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| Kinovar 6 Green Miles: 1.00 | Kilkenny 5 Spikes Miles: 2.10 |
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| | Upper Turkey
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| Kinovar 6 Green Miles: 4.20 |
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| | Bob Firman Invite Pre-Race
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| Kinovar 6 Green Miles: 2.80 |
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Bob Firman Invite (3.1 Miles) 00:17:25 | | Raced today and it was not good. I had been sick all week so it finally caught up to me. My vision went black at the finish line and didn't come back till about 10 minutes later.
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| Kinovar 6 Green Miles: 1.00 |
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| | Repeats on Claud's Hill
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| Kinovar 6 Green Miles: 3.50 |
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| | Hollow Road
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| Kinovar 6 Green Miles: 6.50 |
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| | Pre Race at the Hidden Park
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| Kinovar 6 Green Miles: 2.40 |
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| Kinovar 6 Green Miles: 105.50 | Guide 7 Blue Miles: 5.70 | Kilkenny 5 Spikes Miles: 8.35 |
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