Hayden's Blog

Footlocker West Regionals Senior

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20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

6 Varsity Letters

2 Time MVP in XC and once in Track

Co-Team Captain of Cross Country Team

Team Captain of Track Team

PR of 16:28 on USU course.

Blacksmith Fork Freedom Run 15k-4th Overall 53:57.7

Farmington 10k-35:37

Short-Term Running Goals:

Break 16:00 minutes in a 5k

AF Grass Relays-Top 10 or 10:30 (11:27)

MC Course-16:30

USU Invitational-16:30 15th First as Team (17:04 19th Team 1st)

Murray Invitational-16:30 25th 3rd as Team (17:26.2 59th Team 13th)

Cache Box-16:30 10th Team 1st (16:49.9 9th Team 1st) Quad for Claud

Bob Firman Invitational-Top 10 or 16:30 (17:25 was sick)

Region-Top 5 or 16:30 (12th 16:28)

Win Region as a Team (3rd Spencer had mono)

State-Top 30 or 16:00 (16:38 50th)

Footlocker Top 20 or 15:50 (17:12.3 11th)

Track Best

800-2:01

1600-4:39

3200-10:06

Long-Term Running Goals:

Earn a scholarship to a Divion 1 school

Run a Marathon

Qualify for Boston Marathon

Personal:

Graduated from Mountain Crest High School.

I was born deaf and wear a hearing aid so I can hear.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinovar 6 Green Lifetime Miles: 530.20
Ride 7 Dark Blue Lifetime Miles: 110.50
Kilkenny 5 Spikes Lifetime Miles: 141.86
Carrera XC Red Spikes Lifetime Miles: 36.75
Kinovar 6 Green II Lifetime Miles: 299.50
Breakthru Blue Lifetime Miles: 15.80
Totals
Total Distance
27.70
Kinovar 6 Green Miles: 24.60Kilkenny 5 Spikes Miles: 3.10
Mon, Nov 30, 2015
Total Distance
6.90

Workout today was 10 sets of 3:00 tempo pace with 1:00 rest between. Me, Spencer, Joe and Branson went down Miller Road to South Cache to Canyon to MC. I was able to keep about a 5:30 the entire way. Feeling really good and Spencer must be starting to feel better with the way he ran today. Thursday we leave for Footlocker and some warm California Sun! Finally get a break from the freezing snow over here.

Kinovar 6 Green Miles: 6.90
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Tue, Dec 01, 2015
Total Distance
6.10

Easy 6 miles today with Spencer. It was cold and before we even started running I slipped on some ice and got a nice big bruise on my knee now. Just what I needed for Footlocker. Had some nice conversation with Spencer though.

Kinovar 6 Green Miles: 6.10
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Wed, Dec 02, 2015
Total Distance
3.90

McDonald Loop

Kinovar 6 Green Miles: 3.90
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Thu, Dec 03, 2015
Total Distance
4.30

Trail running in Saint George on the way to Footlocker. Went with kids from Logan and Skyview along with my team.

Kinovar 6 Green Miles: 4.30
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Fri, Dec 04, 2015
Total Distance
2.00

Foot Locker Pre-race

Kinovar 6 Green Miles: 2.00
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Sat, Dec 05, 2015
Race: Footlocker West Regionals Senior (3.1 Miles) 00:17:12, Place overall: 11
Total Distance
4.50

Footlocker was a blast. The start was a little rough but I was in the top 20 by mile 1. I passed a lot on the hills and was up in 6th place at the last hill. However going down the final hill I just ran out of gas. Everyone caught me on the down hill. I managed to sprint at the end and catch 2 people at the finish. I finished 11th, .3 of a second out of 10th place. Shoutout to Ethan for a killer race with a 14th place finish in the Seeded Race!

Kinovar 6 Green Miles: 1.40Kilkenny 5 Spikes Miles: 3.10
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Totals
Total Distance
27.70
Kinovar 6 Green Miles: 24.60Kilkenny 5 Spikes Miles: 3.10
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