Hayden's Blog

Dam Scary Run 5K

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20152016
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Location:

Providence,UT,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

6 Varsity Letters

2 Time MVP in XC and once in Track

Co-Team Captain of Cross Country Team

Team Captain of Track Team

PR of 16:28 on USU course.

Blacksmith Fork Freedom Run 15k-4th Overall 53:57.7

Farmington 10k-35:37

Short-Term Running Goals:

Break 16:00 minutes in a 5k

AF Grass Relays-Top 10 or 10:30 (11:27)

MC Course-16:30

USU Invitational-16:30 15th First as Team (17:04 19th Team 1st)

Murray Invitational-16:30 25th 3rd as Team (17:26.2 59th Team 13th)

Cache Box-16:30 10th Team 1st (16:49.9 9th Team 1st) Quad for Claud

Bob Firman Invitational-Top 10 or 16:30 (17:25 was sick)

Region-Top 5 or 16:30 (12th 16:28)

Win Region as a Team (3rd Spencer had mono)

State-Top 30 or 16:00 (16:38 50th)

Footlocker Top 20 or 15:50 (17:12.3 11th)

Track Best

800-2:01

1600-4:39

3200-10:06

Long-Term Running Goals:

Earn a scholarship to a Divion 1 school

Run a Marathon

Qualify for Boston Marathon

Personal:

Graduated from Mountain Crest High School.

I was born deaf and wear a hearing aid so I can hear.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinovar 6 Green Lifetime Miles: 530.20
Ride 7 Dark Blue Lifetime Miles: 110.50
Kilkenny 5 Spikes Lifetime Miles: 141.86
Carrera XC Red Spikes Lifetime Miles: 36.75
Kinovar 6 Green II Lifetime Miles: 299.50
Breakthru Blue Lifetime Miles: 15.80
Totals
Total Distance
31.00
Kinovar 6 Green Miles: 31.00
Mon, Oct 26, 2015
Total Distance
6.00

Canyon workout. 1st Mile 5:40, 2nd 5:30, 3rd 5:20, 4th 5:10, 5th 5:00, 6th 5:00. I couldn't quite hold the final two miles going up the canyon hill but I pushed hard and was satisfied with the workout.

Kinovar 6 Green Miles: 6.00
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Tue, Oct 27, 2015
Total Distance
4.10

Stake Center and back

Kinovar 6 Green Miles: 4.10
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Wed, Oct 28, 2015
Total Distance
9.00

Millville course with hill repeats. We stopped at the first hill and did 30, 60, 90, 120 with zero rest at the bottom. Ran another mile and did the same repeats on a different hill. I was pretty tired after that workout.

Kinovar 6 Green Miles: 9.00
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Thu, Oct 29, 2015
Total Distance
4.00

MC back road

Kinovar 6 Green Miles: 4.00
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Fri, Oct 30, 2015
Total Distance
3.30

Lower Turkey

Kinovar 6 Green Miles: 3.30
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Sat, Oct 31, 2015
Race: Dam Scary Run 5K (3.12 Miles) 00:16:48, Place overall: 1
Total Distance
4.60

A fun race today. I started off the line fast and kept it for the first mile. Then I let Joe catch up as we pushed each other. We got to about a half mile away from the finish when some kid passed us. I took off with him. I caught him about 200 meters from the finish and the kid's dad is standing right there. He yells, "Sprint in 3-2-1 GO!". I took off when he said 1 and beat the kid by about 6 seconds. A feel good race for me mostly.

Kinovar 6 Green Miles: 4.60
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Totals
Total Distance
31.00
Kinovar 6 Green Miles: 31.00
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