Hayden's Blog

Week starting Nov 22, 2015

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20152016
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Location:

Providence,UT,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

6 Varsity Letters

2 Time MVP in XC and once in Track

Co-Team Captain of Cross Country Team

Team Captain of Track Team

PR of 16:28 on USU course.

Blacksmith Fork Freedom Run 15k-4th Overall 53:57.7

Farmington 10k-35:37

Short-Term Running Goals:

Break 16:00 minutes in a 5k

AF Grass Relays-Top 10 or 10:30 (11:27)

MC Course-16:30

USU Invitational-16:30 15th First as Team (17:04 19th Team 1st)

Murray Invitational-16:30 25th 3rd as Team (17:26.2 59th Team 13th)

Cache Box-16:30 10th Team 1st (16:49.9 9th Team 1st) Quad for Claud

Bob Firman Invitational-Top 10 or 16:30 (17:25 was sick)

Region-Top 5 or 16:30 (12th 16:28)

Win Region as a Team (3rd Spencer had mono)

State-Top 30 or 16:00 (16:38 50th)

Footlocker Top 20 or 15:50 (17:12.3 11th)

Track Best

800-2:01

1600-4:39

3200-10:06

Long-Term Running Goals:

Earn a scholarship to a Divion 1 school

Run a Marathon

Qualify for Boston Marathon

Personal:

Graduated from Mountain Crest High School.

I was born deaf and wear a hearing aid so I can hear.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinovar 6 Green Lifetime Miles: 530.20
Ride 7 Dark Blue Lifetime Miles: 110.50
Kilkenny 5 Spikes Lifetime Miles: 141.86
Carrera XC Red Spikes Lifetime Miles: 36.75
Kinovar 6 Green II Lifetime Miles: 299.50
Breakthru Blue Lifetime Miles: 15.80
Total Distance
17.70
Kinovar 6 Green Miles: 17.70
Total Distance
6.10

Six miles today alternating every mile with Spencer and Branson. Easy for odd miles and hard for even miles. 2nd mile was at about 5:20. 4th mile at about 5:30. Final mile was on the track and managed to do a 5:15. Felt good and hope that Spencer can feel better for Footlocker coming up.

Kinovar 6 Green Miles: 6.10
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Total Distance
4.50

Did the Providence hill course today. It was easy so we invited Logan to come run with us. Nice to be able to get to know them better on an easy run.

Kinovar 6 Green Miles: 4.50
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Total Distance
7.10

Little over 7 in the freezing snow by my self. Ran in 20 degree weather with snowfall. Was an easy run and good thing too because I couldn't stop slipping all over the wet roads. Went to Millville and up to the fourway stop. Went straight up the hill till I got to the top and turned left. Went down the ridge and finished.

Kinovar 6 Green Miles: 7.10
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Total Distance
17.70
Kinovar 6 Green Miles: 17.70
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