Hayden's Blog

Region

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20152016
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Location:

Providence,UT,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

6 Varsity Letters

2 Time MVP in XC and once in Track

Co-Team Captain of Cross Country Team

Team Captain of Track Team

PR of 16:28 on USU course.

Blacksmith Fork Freedom Run 15k-4th Overall 53:57.7

Farmington 10k-35:37

Short-Term Running Goals:

Break 16:00 minutes in a 5k

AF Grass Relays-Top 10 or 10:30 (11:27)

MC Course-16:30

USU Invitational-16:30 15th First as Team (17:04 19th Team 1st)

Murray Invitational-16:30 25th 3rd as Team (17:26.2 59th Team 13th)

Cache Box-16:30 10th Team 1st (16:49.9 9th Team 1st) Quad for Claud

Bob Firman Invitational-Top 10 or 16:30 (17:25 was sick)

Region-Top 5 or 16:30 (12th 16:28)

Win Region as a Team (3rd Spencer had mono)

State-Top 30 or 16:00 (16:38 50th)

Footlocker Top 20 or 15:50 (17:12.3 11th)

Track Best

800-2:01

1600-4:39

3200-10:06

Long-Term Running Goals:

Earn a scholarship to a Divion 1 school

Run a Marathon

Qualify for Boston Marathon

Personal:

Graduated from Mountain Crest High School.

I was born deaf and wear a hearing aid so I can hear.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinovar 6 Green Lifetime Miles: 530.20
Ride 7 Dark Blue Lifetime Miles: 110.50
Kilkenny 5 Spikes Lifetime Miles: 141.86
Carrera XC Red Spikes Lifetime Miles: 36.75
Kinovar 6 Green II Lifetime Miles: 299.50
Breakthru Blue Lifetime Miles: 15.80
Total Distance
21.29
Kinovar 6 Green Miles: 13.70Kilkenny 5 Spikes Miles: 6.59
Total Distance
4.50

Track Workout

1600 at 5k -10 seconds, 1200 -15 seconds, 800 -20 seconds, 400 -25 seconds, 200 100% effort

Kinovar 6 Green Miles: 1.00Kilkenny 5 Spikes Miles: 3.50
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Total Distance
6.10

Canyon and back

Kinovar 6 Green Miles: 6.10
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Total Distance
3.70

2 long and six short laps at Rodeo Grounds

Kinovar 6 Green Miles: 3.70
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Total Distance
2.00

Stride outs at Hidden Park

Kinovar 6 Green Miles: 2.00
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Race: Region (3.09 Miles) 00:16:28, Place overall: 12
Total Distance
4.99

Region today. I was feeling good until we hit the last mile of the course. The race started out really fast and it took a lot of my energy out at the start. I just didn't have the kick at the end that I usually do. MC took 3rd at Region. Even if Spencer had been healthy Weber still would have beat us. But we shouldn't have lost to Fremont. Need to prove we are better at State.

Kinovar 6 Green Miles: 0.90Kilkenny 5 Spikes Miles: 3.09
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Total Distance
21.29
Kinovar 6 Green Miles: 13.70Kilkenny 5 Spikes Miles: 6.59
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