Hayden's Blog

Ran to Lincoln and ran 5x3min intervals barefoot. Felt alright but still not fully recovered from injury. Hope to be at full speed soon.

I wasn't able to run so I biked 18 miles today because of an injury. Converting biking miles to running miles makes it 6 miles if I had been able to run. Hopefully this injury heals because I sure hate sitting on a bike to try and keep my conditioning up.

Finally felt good enough to run the tryout run today with the team. No pain for the first time in a while. Did the six mile course in 37:23 which isn't bad considering I had a limit on how fast I could go. Did a two mile cool down afterwards and hope this is the start of more to come.

Did hill repeats on state hill with 60 second intervals. Felt fine to start but then started to feel my hip hurting again so tried taking it easy, but that didn't help so I had to completely stop. At least I was running and not on a bike but this injury is really frustrating with only a week to go before the Alumni meet.

Ran up Left Hand Fork today. It felt good to take the run easy. My hip started to ache as we were coming back with all of the down hill. However the hip didn't hurt as it usually does. So some improvement but still not 100% yet.

Ran with Spencer, Joe, and Brian doing 2 Zollinger loops. Felt good so I pushed it up the hills that we had. Had to take it easy on the down hill because of my hip. Had a good time with everyone as well as a good run. Hip was still sore after the run but feeling better than the day before.