Hayden's Blog

Week starting Dec 27, 2015

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20152016
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Location:

Providence,UT,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

6 Varsity Letters

2 Time MVP in XC and once in Track

Co-Team Captain of Cross Country Team

Team Captain of Track Team

PR of 16:28 on USU course.

Blacksmith Fork Freedom Run 15k-4th Overall 53:57.7

Farmington 10k-35:37

Short-Term Running Goals:

Break 16:00 minutes in a 5k

AF Grass Relays-Top 10 or 10:30 (11:27)

MC Course-16:30

USU Invitational-16:30 15th First as Team (17:04 19th Team 1st)

Murray Invitational-16:30 25th 3rd as Team (17:26.2 59th Team 13th)

Cache Box-16:30 10th Team 1st (16:49.9 9th Team 1st) Quad for Claud

Bob Firman Invitational-Top 10 or 16:30 (17:25 was sick)

Region-Top 5 or 16:30 (12th 16:28)

Win Region as a Team (3rd Spencer had mono)

State-Top 30 or 16:00 (16:38 50th)

Footlocker Top 20 or 15:50 (17:12.3 11th)

Track Best

800-2:01

1600-4:39

3200-10:06

Long-Term Running Goals:

Earn a scholarship to a Divion 1 school

Run a Marathon

Qualify for Boston Marathon

Personal:

Graduated from Mountain Crest High School.

I was born deaf and wear a hearing aid so I can hear.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinovar 6 Green Lifetime Miles: 530.20
Ride 7 Dark Blue Lifetime Miles: 110.50
Kilkenny 5 Spikes Lifetime Miles: 141.86
Carrera XC Red Spikes Lifetime Miles: 36.75
Kinovar 6 Green II Lifetime Miles: 299.50
Breakthru Blue Lifetime Miles: 15.80
Totals
Total Distance
27.20
Kinovar 6 Green Miles: 27.20
Mon, Dec 28, 2015
Total Distance
7.20

Went to Spencer's and ran with him around Nibley in the chilly 10 degree weather. We stopped at Joe's and he finished the run with us. Was easy run just putting on some miles to get ready for track.

Kinovar 6 Green Miles: 7.20
Add Comment
Tue, Dec 29, 2015
Total Distance
4.00

Wanted to switch it up a little bit so I decided odd miles 5:30 while even miles 6:30. I was able to do it but took more effort than it should have. Maybe it was all the ice on the roads. 

Kinovar 6 Green Miles: 4.00
Add Comment
Wed, Dec 30, 2015
Total Distance
4.00

Started out the day by going XC skiing for the first time up Green Canyon about 2 miles up. Came home and then went out again with Joe up Providence Canyon. We went to the bridge which I think is 3 miles up. After we got back we went and ran 4 miles around Joe's neighborhood. So my body is kind of sore and will probably be a lot worse tomorrow. So I went with Joe and Spencer to Crystal Hot Springs to relax.

Kinovar 6 Green Miles: 4.00
Add Comment
Fri, Jan 01, 2016
Total Distance
5.00

Did 5 miles today and went to the stop light in Nibley. My average pace was 16:17 and my final mile was a 6:01.

Kinovar 6 Green Miles: 5.00
Comments(1)
Sat, Jan 02, 2016
Total Distance
7.00

Went with Joe and ran 7 around Nibley. We had about a 6:40 pace for the first 3.5 miles. Then picked it up to 6:20 to Spencer's House. The final mile I did in about a 5:40.

Kinovar 6 Green Miles: 7.00
Comments(1)
Totals
Total Distance
27.20
Kinovar 6 Green Miles: 27.20
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