Hayden's Blog

Week starting Apr 17, 2016

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20152016
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Location:

Providence,UT,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

6 Varsity Letters

2 Time MVP in XC and once in Track

Co-Team Captain of Cross Country Team

Team Captain of Track Team

PR of 16:28 on USU course.

Blacksmith Fork Freedom Run 15k-4th Overall 53:57.7

Farmington 10k-35:37

Short-Term Running Goals:

Break 16:00 minutes in a 5k

AF Grass Relays-Top 10 or 10:30 (11:27)

MC Course-16:30

USU Invitational-16:30 15th First as Team (17:04 19th Team 1st)

Murray Invitational-16:30 25th 3rd as Team (17:26.2 59th Team 13th)

Cache Box-16:30 10th Team 1st (16:49.9 9th Team 1st) Quad for Claud

Bob Firman Invitational-Top 10 or 16:30 (17:25 was sick)

Region-Top 5 or 16:30 (12th 16:28)

Win Region as a Team (3rd Spencer had mono)

State-Top 30 or 16:00 (16:38 50th)

Footlocker Top 20 or 15:50 (17:12.3 11th)

Track Best

800-2:01

1600-4:39

3200-10:06

Long-Term Running Goals:

Earn a scholarship to a Divion 1 school

Run a Marathon

Qualify for Boston Marathon

Personal:

Graduated from Mountain Crest High School.

I was born deaf and wear a hearing aid so I can hear.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinovar 6 Green Lifetime Miles: 530.20
Ride 7 Dark Blue Lifetime Miles: 110.50
Kilkenny 5 Spikes Lifetime Miles: 141.86
Carrera XC Red Spikes Lifetime Miles: 36.75
Kinovar 6 Green II Lifetime Miles: 299.50
Breakthru Blue Lifetime Miles: 15.80
Total Distance
9.00
Kinovar 6 Green II Miles: 9.00
Total Distance
0.00

15 miles with 4 repeats up the same Millville hill. 

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Total Distance
0.00

21 miles at MC with repeats up Blacksmith Fork hill

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Total Distance
0.00

12 miles with repeats in Millville before it got to dark

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Total Distance
6.00

Talked to Wess today and he'll let me run! Get rid of the boot and start training again! Can't sprint, do hills, or wear spikes though. I warmed up with Spencer and then did 600, 400, 300, 200 at 3/4 effort. Then cooldown. Everything felt great before my achiles started to tighten up the final .5 left of the cooldown. 

Kinovar 6 Green II Miles: 6.00
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Total Distance
3.00

Nice and easy today with Davis tomorrow. Still not sure if I'm going to run the 3200 though. Don't want to go back to that boot again. 

Kinovar 6 Green II Miles: 3.00
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Total Distance
0.00

Achiles wasn't feeling ready to race yet. Didn't have anything to gain from running today. Just watched, cheered and held the umbrella at Davis. Was pouring during the invite section.

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Total Distance
9.00
Kinovar 6 Green II Miles: 9.00
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