Hayden's Blog

Week starting Mar 20, 2016

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20152016
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Location:

Providence,UT,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

6 Varsity Letters

2 Time MVP in XC and once in Track

Co-Team Captain of Cross Country Team

Team Captain of Track Team

PR of 16:28 on USU course.

Blacksmith Fork Freedom Run 15k-4th Overall 53:57.7

Farmington 10k-35:37

Short-Term Running Goals:

Break 16:00 minutes in a 5k

AF Grass Relays-Top 10 or 10:30 (11:27)

MC Course-16:30

USU Invitational-16:30 15th First as Team (17:04 19th Team 1st)

Murray Invitational-16:30 25th 3rd as Team (17:26.2 59th Team 13th)

Cache Box-16:30 10th Team 1st (16:49.9 9th Team 1st) Quad for Claud

Bob Firman Invitational-Top 10 or 16:30 (17:25 was sick)

Region-Top 5 or 16:30 (12th 16:28)

Win Region as a Team (3rd Spencer had mono)

State-Top 30 or 16:00 (16:38 50th)

Footlocker Top 20 or 15:50 (17:12.3 11th)

Track Best

800-2:01

1600-4:39

3200-10:06

Long-Term Running Goals:

Earn a scholarship to a Divion 1 school

Run a Marathon

Qualify for Boston Marathon

Personal:

Graduated from Mountain Crest High School.

I was born deaf and wear a hearing aid so I can hear.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinovar 6 Green Lifetime Miles: 530.20
Ride 7 Dark Blue Lifetime Miles: 110.50
Kilkenny 5 Spikes Lifetime Miles: 141.86
Carrera XC Red Spikes Lifetime Miles: 36.75
Kinovar 6 Green II Lifetime Miles: 299.50
Breakthru Blue Lifetime Miles: 15.80
Total Distance
14.70
Kinovar 6 Green II Miles: 12.80Carrera XC Red Spikes Miles: 2.00
Total Distance
3.50

Did a 300, 500, 700, 500, 300 to see how my foot felt. It felt good till the final 300. Did a mile cool down on the field.

Kinovar 6 Green II Miles: 3.50
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Total Distance
0.00

Cross training: 23 miles on the bike going the same route as friday.

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Total Distance
8.20

8 mile progression run starting at 7:00 and going down :10 each mile. We did hollow road with canyon to finish it. Felt nice and my foot is killing me like before.

Kinovar 6 Green II Miles: 8.30
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Total Distance
3.00

Coach made us race the 3200 so we would have a time for the invite. Was a bad idea from the start after 8 mile progression run yesterday and her just being in a bad mood.

Carrera XC Red Spikes Miles: 2.00Kinovar 6 Green II Miles: 1.00
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Total Distance
0.00

Spent 30 minutes in the pool. My foot didn't like the racing yesterday, but coach gave me no choice.

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Total Distance
0.00

32 miles on the bike today. Went to Provdence, Millville, Nibley, Hyrum, Mt Sterling, Wellsville, and back. 

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Total Distance
14.70
Kinovar 6 Green II Miles: 12.80Carrera XC Red Spikes Miles: 2.00
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