Hayden's Blog

Week starting Mar 13, 2016

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20152016
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Location:

Providence,UT,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

6 Varsity Letters

2 Time MVP in XC and once in Track

Co-Team Captain of Cross Country Team

Team Captain of Track Team

PR of 16:28 on USU course.

Blacksmith Fork Freedom Run 15k-4th Overall 53:57.7

Farmington 10k-35:37

Short-Term Running Goals:

Break 16:00 minutes in a 5k

AF Grass Relays-Top 10 or 10:30 (11:27)

MC Course-16:30

USU Invitational-16:30 15th First as Team (17:04 19th Team 1st)

Murray Invitational-16:30 25th 3rd as Team (17:26.2 59th Team 13th)

Cache Box-16:30 10th Team 1st (16:49.9 9th Team 1st) Quad for Claud

Bob Firman Invitational-Top 10 or 16:30 (17:25 was sick)

Region-Top 5 or 16:30 (12th 16:28)

Win Region as a Team (3rd Spencer had mono)

State-Top 30 or 16:00 (16:38 50th)

Footlocker Top 20 or 15:50 (17:12.3 11th)

Track Best

800-2:01

1600-4:39

3200-10:06

Long-Term Running Goals:

Earn a scholarship to a Divion 1 school

Run a Marathon

Qualify for Boston Marathon

Personal:

Graduated from Mountain Crest High School.

I was born deaf and wear a hearing aid so I can hear.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinovar 6 Green Lifetime Miles: 530.20
Ride 7 Dark Blue Lifetime Miles: 110.50
Kilkenny 5 Spikes Lifetime Miles: 141.86
Carrera XC Red Spikes Lifetime Miles: 36.75
Kinovar 6 Green II Lifetime Miles: 299.50
Breakthru Blue Lifetime Miles: 15.80
Total Distance
7.50
Kinovar 6 Green II Miles: 7.00Carrera XC Red Spikes Miles: 0.50
Total Distance
2.00

Been sitting out since last Tuesday. Been biking a lot to still condition myself. Doctor says I pulled my pronial longus on my foot. Can still run but no long distance. So I went and did a 4X400 with 200 rest between. Felt great while running but my foot killed as soon as I stopped running. 

Kinovar 6 Green II Miles: 2.00
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Total Distance
3.00

Trying to do some kind of prerace for tomorrow. Foot felt fine when running but hurts as soon as I stopped. 

Kinovar 6 Green II Miles: 3.00
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Total Distance
2.50

Was only allowed to race the 800 today. Did my first lap in 59 seconds. Then my foot just started killing me the final 300 meters. Ended up with a 2:09 behind Mashburn and Winter.

Carrera XC Red Spikes Miles: 0.50Kinovar 6 Green II Miles: 2.00
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Total Distance
0.00

15 miles today on the bike to try and do some training. Foot just hurts from yesterday.

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Total Distance
0.00

No running so to make up for the long run I did 30 miles on the road bike. Went through every town in the south side of the valley. 

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Total Distance
7.50
Kinovar 6 Green II Miles: 7.00Carrera XC Red Spikes Miles: 0.50
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