Hayden's Blog

Week starting Feb 21, 2016

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20152016
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Location:

Providence,UT,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

6 Varsity Letters

2 Time MVP in XC and once in Track

Co-Team Captain of Cross Country Team

Team Captain of Track Team

PR of 16:28 on USU course.

Blacksmith Fork Freedom Run 15k-4th Overall 53:57.7

Farmington 10k-35:37

Short-Term Running Goals:

Break 16:00 minutes in a 5k

AF Grass Relays-Top 10 or 10:30 (11:27)

MC Course-16:30

USU Invitational-16:30 15th First as Team (17:04 19th Team 1st)

Murray Invitational-16:30 25th 3rd as Team (17:26.2 59th Team 13th)

Cache Box-16:30 10th Team 1st (16:49.9 9th Team 1st) Quad for Claud

Bob Firman Invitational-Top 10 or 16:30 (17:25 was sick)

Region-Top 5 or 16:30 (12th 16:28)

Win Region as a Team (3rd Spencer had mono)

State-Top 30 or 16:00 (16:38 50th)

Footlocker Top 20 or 15:50 (17:12.3 11th)

Track Best

800-2:01

1600-4:39

3200-10:06

Long-Term Running Goals:

Earn a scholarship to a Divion 1 school

Run a Marathon

Qualify for Boston Marathon

Personal:

Graduated from Mountain Crest High School.

I was born deaf and wear a hearing aid so I can hear.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinovar 6 Green Lifetime Miles: 530.20
Ride 7 Dark Blue Lifetime Miles: 110.50
Kilkenny 5 Spikes Lifetime Miles: 141.86
Carrera XC Red Spikes Lifetime Miles: 36.75
Kinovar 6 Green II Lifetime Miles: 299.50
Breakthru Blue Lifetime Miles: 15.80
Totals
Total Distance
26.80
Ride 7 Dark Blue Miles: 2.50Kinovar 6 Green II Miles: 24.30
Mon, Feb 22, 2016
Total Distance
9.50

Today we did 7 miles in Nibley at 6:08 pace. Wasn't feeling that great though. Went to SA and tried to do more miles but my achilies started to hurt again. I "stretched" it like two weeks ago and it felt fine for Simplot but it started really hurting today.

Ride 7 Dark Blue Miles: 2.50Kinovar 6 Green II Miles: 7.00
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Tue, Feb 23, 2016
Total Distance
0.00

No running today because of Achilles. Hit the gym really hard though to try and make up for it.

Comments(3)
Wed, Feb 24, 2016
Total Distance
0.00

Still no running. Just iced my Achilles and hit the gym hard again today. Also got on the bike even though it gets really boring staring at a wall.

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Thu, Feb 25, 2016
Total Distance
4.00

Finally able to run today. Felt great with the sun and no pain anywhere. Just went to the turkey sheds and back. 

Kinovar 6 Green II Miles: 4.00
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Fri, Feb 26, 2016
Total Distance
3.00

Just 3 miles today for my achilies and then picking it up Saturday. My average pace was 6:00.

Kinovar 6 Green II Miles: 3.00
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Sat, Feb 27, 2016
Total Distance
10.30

Met Spencer at first dam for our run. We ran up onto this trial that Spencer knew about in the canyon. There was a tunnel that you had to go through but since there was a deer body that looked like it had been recently eaten in front of the tunnel we decided to not go that way. Ran down to the island and back to the dam to get 10. Felt great, no pain and got to enjoy the sun.

Kinovar 6 Green II Miles: 10.30
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Totals
Total Distance
26.80
Ride 7 Dark Blue Miles: 2.50Kinovar 6 Green II Miles: 24.30
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