Hayden's Blog

Week starting Jan 24, 2016

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20152016
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Location:

Providence,UT,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

6 Varsity Letters

2 Time MVP in XC and once in Track

Co-Team Captain of Cross Country Team

Team Captain of Track Team

PR of 16:28 on USU course.

Blacksmith Fork Freedom Run 15k-4th Overall 53:57.7

Farmington 10k-35:37

Short-Term Running Goals:

Break 16:00 minutes in a 5k

AF Grass Relays-Top 10 or 10:30 (11:27)

MC Course-16:30

USU Invitational-16:30 15th First as Team (17:04 19th Team 1st)

Murray Invitational-16:30 25th 3rd as Team (17:26.2 59th Team 13th)

Cache Box-16:30 10th Team 1st (16:49.9 9th Team 1st) Quad for Claud

Bob Firman Invitational-Top 10 or 16:30 (17:25 was sick)

Region-Top 5 or 16:30 (12th 16:28)

Win Region as a Team (3rd Spencer had mono)

State-Top 30 or 16:00 (16:38 50th)

Footlocker Top 20 or 15:50 (17:12.3 11th)

Track Best

800-2:01

1600-4:39

3200-10:06

Long-Term Running Goals:

Earn a scholarship to a Divion 1 school

Run a Marathon

Qualify for Boston Marathon

Personal:

Graduated from Mountain Crest High School.

I was born deaf and wear a hearing aid so I can hear.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinovar 6 Green Lifetime Miles: 530.20
Ride 7 Dark Blue Lifetime Miles: 110.50
Kilkenny 5 Spikes Lifetime Miles: 141.86
Carrera XC Red Spikes Lifetime Miles: 36.75
Kinovar 6 Green II Lifetime Miles: 299.50
Breakthru Blue Lifetime Miles: 15.80
Totals
Total Distance
27.70
Kinovar 6 Green II Miles: 27.70
Mon, Jan 25, 2016
Total Distance
5.40

Today was 16X200 meters repeats. Was supposed to be about at 4:30 pace for each one. I didn't  have the time on the each one because I was keeping track of distance and pace. Then we did our mile cooldown to go with our mile warmup.

Kinovar 6 Green II Miles: 5.40
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Tue, Jan 26, 2016
Total Distance
7.10

Today was 7 miles at alternating pace of easy and moderate. We went to Providence to run because it gets boring running in Hyrum every single day. We headed towards Logan and went up Cliffside. As we were coming back down I happened to see a square looking thing on the side of the road. I stopped and there was an Ipad just laying on the side of the road. It still worked but it was password protected. We took it to the houses nearby and no one claimed it. So I'm just going to hang on to it till we find the owner. After that we finished the run.

Kinovar 6 Green II Miles: 7.10
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Wed, Jan 27, 2016
Total Distance
5.00

I had a doctors appointment today so I couldn't run till late tonight. It was supposed to be a hill workout so I did 5 miles of incline on the treadmill. 

Kinovar 6 Green II Miles: 5.00
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Thu, Jan 28, 2016
Total Distance
7.10

Today was 7 miles easy so we started in Providence and went around the Temple. To the Logan Canyon road and then headed back down main street.

Kinovar 6 Green II Miles: 7.10
Comments(2)
Fri, Jan 29, 2016
Total Distance
3.10

Easy prerace today for the race tomorrow. We went up the the turkey sheds and looped back around.

Kinovar 6 Green II Miles: 3.10
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Totals
Total Distance
27.70
Kinovar 6 Green II Miles: 27.70
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