Hayden's Blog

April 27, 2024

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Location:

Providence,UT,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

6 Varsity Letters

2 Time MVP in XC and once in Track

Co-Team Captain of Cross Country Team

Team Captain of Track Team

PR of 16:28 on USU course.

Blacksmith Fork Freedom Run 15k-4th Overall 53:57.7

Farmington 10k-35:37

Short-Term Running Goals:

Break 16:00 minutes in a 5k

AF Grass Relays-Top 10 or 10:30 (11:27)

MC Course-16:30

USU Invitational-16:30 15th First as Team (17:04 19th Team 1st)

Murray Invitational-16:30 25th 3rd as Team (17:26.2 59th Team 13th)

Cache Box-16:30 10th Team 1st (16:49.9 9th Team 1st) Quad for Claud

Bob Firman Invitational-Top 10 or 16:30 (17:25 was sick)

Region-Top 5 or 16:30 (12th 16:28)

Win Region as a Team (3rd Spencer had mono)

State-Top 30 or 16:00 (16:38 50th)

Footlocker Top 20 or 15:50 (17:12.3 11th)

Track Best

800-2:01

1600-4:39

3200-10:06

Long-Term Running Goals:

Earn a scholarship to a Divion 1 school

Run a Marathon

Qualify for Boston Marathon

Personal:

Graduated from Mountain Crest High School.

I was born deaf and wear a hearing aid so I can hear.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinovar 6 Green Lifetime Miles: 530.20
Ride 7 Dark Blue Lifetime Miles: 110.50
Kilkenny 5 Spikes Lifetime Miles: 141.86
Carrera XC Red Spikes Lifetime Miles: 36.75
Kinovar 6 Green II Lifetime Miles: 299.50
Breakthru Blue Lifetime Miles: 15.80
Mon, Jan 04, 2016
Total Distance
4.60

We we're going to do a mile time trial so we would know what heat to put ourselves in for Saturday. But the track was covered in snow, so we went on a 4 mile run. Easy then hard(5:30) alternating miles. First hard mile was 5:26 then 2nd was a 5:39. It would have been faster if not for me slipping on the icy roads.

Kinovar 6 Green Miles: 4.60
Comments
From Cameron Anderson on Wed, Jan 06, 2016 at 00:31:02 from 205.121.193.7

4:40 maybe? That would be my suggestion for you, it would put you at the front of the second heat or the back of first heat.

From Hayden Ewer on Wed, Jan 06, 2016 at 23:14:05 from 76.27.110.65

4:40 was what I was thinking I would go into. Good to see someone else thinks the same way.

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