Hayden's Blog

May 04, 2024

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Location:

Providence,UT,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

6 Varsity Letters

2 Time MVP in XC and once in Track

Co-Team Captain of Cross Country Team

Team Captain of Track Team

PR of 16:28 on USU course.

Blacksmith Fork Freedom Run 15k-4th Overall 53:57.7

Farmington 10k-35:37

Short-Term Running Goals:

Break 16:00 minutes in a 5k

AF Grass Relays-Top 10 or 10:30 (11:27)

MC Course-16:30

USU Invitational-16:30 15th First as Team (17:04 19th Team 1st)

Murray Invitational-16:30 25th 3rd as Team (17:26.2 59th Team 13th)

Cache Box-16:30 10th Team 1st (16:49.9 9th Team 1st) Quad for Claud

Bob Firman Invitational-Top 10 or 16:30 (17:25 was sick)

Region-Top 5 or 16:30 (12th 16:28)

Win Region as a Team (3rd Spencer had mono)

State-Top 30 or 16:00 (16:38 50th)

Footlocker Top 20 or 15:50 (17:12.3 11th)

Track Best

800-2:01

1600-4:39

3200-10:06

Long-Term Running Goals:

Earn a scholarship to a Divion 1 school

Run a Marathon

Qualify for Boston Marathon

Personal:

Graduated from Mountain Crest High School.

I was born deaf and wear a hearing aid so I can hear.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinovar 6 Green Lifetime Miles: 530.20
Ride 7 Dark Blue Lifetime Miles: 110.50
Kilkenny 5 Spikes Lifetime Miles: 141.86
Carrera XC Red Spikes Lifetime Miles: 36.75
Kinovar 6 Green II Lifetime Miles: 299.50
Breakthru Blue Lifetime Miles: 15.80
Mon, Feb 01, 2016
Total Distance
9.20

So the snow storm that we got over here in the valley closed down all of the roads so we couldn't go down and race at the Olympic Oval on saturday.

Today was 3 miles of hills so after a mile warmup we went to the block that we always do our intervals on. Each side of the block was .15 so we would go hard on the hilly side of the block. Jog the flat part then hard and easy again. We went like 5 and a half laps around the block to get our 3 miles of hills. We did a cool down of 2 miles to finish it off. I felt good after that workout. I was breathing hard and felt tired but not enough that I'm going to be dead for tomorrow.

Later did 3 on the treadmill. First 2 miles were about 6:25 and last mile just kept increasing the speed until the final half mile was at 5:00. Then did some arms and a ton of core training.

Kinovar 6 Green II Miles: 9.20
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