Hayden's Blog

May 04, 2024

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Location:

Providence,UT,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

6 Varsity Letters

2 Time MVP in XC and once in Track

Co-Team Captain of Cross Country Team

Team Captain of Track Team

PR of 16:28 on USU course.

Blacksmith Fork Freedom Run 15k-4th Overall 53:57.7

Farmington 10k-35:37

Short-Term Running Goals:

Break 16:00 minutes in a 5k

AF Grass Relays-Top 10 or 10:30 (11:27)

MC Course-16:30

USU Invitational-16:30 15th First as Team (17:04 19th Team 1st)

Murray Invitational-16:30 25th 3rd as Team (17:26.2 59th Team 13th)

Cache Box-16:30 10th Team 1st (16:49.9 9th Team 1st) Quad for Claud

Bob Firman Invitational-Top 10 or 16:30 (17:25 was sick)

Region-Top 5 or 16:30 (12th 16:28)

Win Region as a Team (3rd Spencer had mono)

State-Top 30 or 16:00 (16:38 50th)

Footlocker Top 20 or 15:50 (17:12.3 11th)

Track Best

800-2:01

1600-4:39

3200-10:06

Long-Term Running Goals:

Earn a scholarship to a Divion 1 school

Run a Marathon

Qualify for Boston Marathon

Personal:

Graduated from Mountain Crest High School.

I was born deaf and wear a hearing aid so I can hear.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinovar 6 Green Lifetime Miles: 530.20
Ride 7 Dark Blue Lifetime Miles: 110.50
Kilkenny 5 Spikes Lifetime Miles: 141.86
Carrera XC Red Spikes Lifetime Miles: 36.75
Kinovar 6 Green II Lifetime Miles: 299.50
Breakthru Blue Lifetime Miles: 15.80
Mon, Feb 15, 2016
Total Distance
7.00

I was really busy today so I didn't run until 7 at night with a headlamp. The workout was alternating moderate and hard with the final half mile at 2 mile pace. My splits were 6:05, 5:26, 6:16, 5:34, 6:20, 5:39, 5:55. I was trying to keep my moderate miles under 6:20 and my hard miles close to 5:30. My final half mile I could only hit a 5:30. It was a good workout though considering I had gone to Crystal earlier so I was dehydrated and the last time I had eaten was at 1. And it was a bowl of ice cream with a friend so that probably didn't help my times.

Kinovar 6 Green II Miles: 7.00
Comments
From CameronAnderson on Tue, Feb 16, 2016 at 13:03:54 from 205.121.192.2

It must be tough having a social life ;)

From Hayden Ewer on Wed, Feb 17, 2016 at 22:39:00 from 76.27.110.65

I know I can't keep this up! I'm going to have to drop this social life stuff:)

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