Hayden's Blog

USU Indoor

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20152016
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Location:

Providence,UT,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

6 Varsity Letters

2 Time MVP in XC and once in Track

Co-Team Captain of Cross Country Team

Team Captain of Track Team

PR of 16:28 on USU course.

Blacksmith Fork Freedom Run 15k-4th Overall 53:57.7

Farmington 10k-35:37

Short-Term Running Goals:

Break 16:00 minutes in a 5k

AF Grass Relays-Top 10 or 10:30 (11:27)

MC Course-16:30

USU Invitational-16:30 15th First as Team (17:04 19th Team 1st)

Murray Invitational-16:30 25th 3rd as Team (17:26.2 59th Team 13th)

Cache Box-16:30 10th Team 1st (16:49.9 9th Team 1st) Quad for Claud

Bob Firman Invitational-Top 10 or 16:30 (17:25 was sick)

Region-Top 5 or 16:30 (12th 16:28)

Win Region as a Team (3rd Spencer had mono)

State-Top 30 or 16:00 (16:38 50th)

Footlocker Top 20 or 15:50 (17:12.3 11th)

Track Best

800-2:01

1600-4:39

3200-10:06

Long-Term Running Goals:

Earn a scholarship to a Divion 1 school

Run a Marathon

Qualify for Boston Marathon

Personal:

Graduated from Mountain Crest High School.

I was born deaf and wear a hearing aid so I can hear.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinovar 6 Green Lifetime Miles: 530.20
Ride 7 Dark Blue Lifetime Miles: 110.50
Kilkenny 5 Spikes Lifetime Miles: 141.86
Carrera XC Red Spikes Lifetime Miles: 36.75
Kinovar 6 Green II Lifetime Miles: 299.50
Breakthru Blue Lifetime Miles: 15.80
Total Distance
146.50
Kinovar 6 Green Miles: 57.10Carrera XC Red Spikes Miles: 9.00Kinovar 6 Green II Miles: 80.40
Total Distance
5.00

Did 5 miles today and went to the stop light in Nibley. My average pace was 16:17 and my final mile was a 6:01.

Kinovar 6 Green Miles: 5.00
Comments(1)
Total Distance
7.00

Went with Joe and ran 7 around Nibley. We had about a 6:40 pace for the first 3.5 miles. Then picked it up to 6:20 to Spencer's House. The final mile I did in about a 5:40.

Kinovar 6 Green Miles: 7.00
Comments(1)
Total Distance
4.60

We we're going to do a mile time trial so we would know what heat to put ourselves in for Saturday. But the track was covered in snow, so we went on a 4 mile run. Easy then hard(5:30) alternating miles. First hard mile was 5:26 then 2nd was a 5:39. It would have been faster if not for me slipping on the icy roads.

Kinovar 6 Green Miles: 4.60
Comments(2)
Total Distance
4.10

Ran 4 easy today with Spencer and Eric. Did core afterwards and then some squats and lunges for legs at home later.

Kinovar 6 Green Miles: 4.10
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Total Distance
8.20

We were going to hill repeats but because of the snow storm coach changed the workout. Me and Spencer did 3X5 laps (up stairs moderate and down stairs race pace) through the halls in school with 25 push-ups and 50 sit-ups after each set. We did our first set and then the school fire alarm went off closing off the halls. So we ran around the tiny indoor track instead. We got about 3 miles.

Later me and Spencer went to Sports Academy and ran 5 on the treadmill. My first time running on a treadmill so it was interesting. Finished with some weights and some basketball.

Kinovar 6 Green Miles: 8.20
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Total Distance
6.00

Today was a waste. We did like strides through the halls for 10 laps with easy on top floor and moderate on bottom floor. But later I went and ran 4 miles on the treadmill so I guess it was okay. I'm excited for saturday with the USU indoor though.

Kinovar 6 Green Miles: 6.00
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Total Distance
3.20

I went down to the stake center today with Spencer and Eric. Pre race for USU tomorrow.

Kinovar 6 Green Miles: 3.20
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Race: USU Indoor (2 Miles) 00:10:25, Place overall: 3
Total Distance
8.00

USU Indoor today. I ran the 1600 to start off. We got on the starting line and it threw me off when they had me and four other kids line up on the outside curve. I knew that the start was going to be fast with the Leatham brothers racing it. I got off to a good start but by lap 4-5 I was just not focusing. I sprinted at the end caught a kid and finished .3 of a second off of Spencer. I got a 4:50 so my PR from last season and I know that I could have ran better. Next the 3200 about 4 hours later. I was feeling a little light headed before we even started. We started and it was Ethan and Spencer then me. I did my first mile in a 5:01. Then Ethan took off dropping Spencer. I kept getting closer and closer to Spencer throughout the race. The final lap we both sprinted and he beat me by less than half a second again. I got a 10:25 which isn't a PR but I'll take it for indoor.

Kinovar 6 Green Miles: 5.00Carrera XC Red Spikes Miles: 3.00
Comments(2)
Total Distance
8.00

We needed to clear the track today for the workout so Me, Spencer and Eric spent an hour doing that. Then we did 5X1000 and try to hit 3:00. Well after shoveling and ice still on the track I did ok. My Splits were 3:14, 3:14, 3:17, 3:21, 3:17. Later went and ran four miles at the Sports Academy. They were at like 6:45 after being a little sore. Also did weights.

Kinovar 6 Green Miles: 8.00
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Total Distance
6.00

Today was 6 miles at moderate or faster pace. We went around McDonald's and got 3 at Lincoln. Headed back up to MC and something in my stomach did not like me at all. Average pace was 6:21 but without the warm up it would have been 6:10ish.

 

Kinovar 6 Green Miles: 6.00
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Total Distance
5.00

New shoes today after 500 miles on my other ones. Today was hill repeats up Center street in Providence. 30, 60, 90, 120 with zero rest at the bottom. It's been awhile since my last hill workout and I've got something in my stomach that hasn't liked me the last two days. Then went and did two more miles at Sports Academy even though my gut just hates me. Did a lot of leg and core work on the machines.

Kinovar 6 Green II Miles: 5.00
Comments(1)
Total Distance
6.00

I did 4 easy miles to day with Spencer, Eric and Trey.  Went and did 2 easy miles on the treadmill afterwards. Excited for BYU on Saturday

Kinovar 6 Green II Miles: 6.00
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Total Distance
3.00

Pre Race with Spencer with BYU on Saturday

Kinovar 6 Green II Miles: 3.00
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Race: BYU Indoor (1 Miles) 00:04:48, Place overall: 50
Total Distance
10.00

Left for BYU at 4:30 so that was rough. This was my first time ever on BYU's campus so I was impressed. When I started the mile I think that I was prepared. I did my first lap in 55 sec(350 meter track). Then I just started to fall behind. I need to stay with people as they go to pass me and just out kick them at the end. I got a 4:48 which is a PR by 2 seconds. For the 3200 I just felt tired. I tried going out a little slower than usuall and picking up my pace during the race. Everyone was flying on the first mile and I was too far behind to catch them. I need to just stay with Spencer as he takes off. I got a 10:25 which was ok but I need to do better.

Carrera XC Red Spikes Miles: 3.00Kinovar 6 Green II Miles: 7.00
Comments(3)
Total Distance
7.30

Workout today was mile warm up and then 5:45-5:50 pace for 20 min. With a mile cooldown and then 5X100 meter sprints to finish it off. I went down to Millville and was able to hold the pace till about 3 minutes left on the 20 min. But once I hit one minute left I just started booking it and I felt like I could have held that energy boost for another mile. Its like I hit an energy boost when I get towards the end of the run. After that I did the 100 meter sprints as fast as I could. I was far enough away from home that I did an extra 100 meters to get back a little faster. Afterwards I went with Spencer to Sports Academy to do weights and relax in the hot tube.

Kinovar 6 Green II Miles: 7.30
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Total Distance
2.00

Ran for 30 minutes in the pool with Spencer at 6:20. Went and did conditioning with the track team after school. They mostly did squats and lunges so my legs were dead after already doing those the night before. Then went a did 2 miles up to Canyon to loosen my legs up.

Kinovar 6 Green II Miles: 2.00
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Total Distance
7.40

Went and swam this morning with Spencer. The workout was 10 min warmup and then 1 min hard 30 sec easy going up by 30 seconds hard till we hit 3 min then working our way back down. After that I went and ran 7 miles with Eric around Hyrum. To finish it up we did 5X100 meter sprints. I'm a little tired after all that and my legs are still a little bit sore from Tuesday.

Kinovar 6 Green II Miles: 7.40
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Total Distance
6.00

Today was 5 progressive miles starting at 6:15 pace and cutting off 15 sec each mile till the final mile is a 5:15. I was right on track on all of the miles until I got to the final mile. I was at a 5:15 until I got to the mile with a half mile left and just couldn't move any faster. Ended up with 6 because of a half mile warmup and cooldown.

Kinovar 6 Green II Miles: 6.00
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Total Distance
3.00

An easy 3 miles with Weber State Indoor Meet tomorrow. It was nice with Spencer and Eric.

Kinovar 6 Green II Miles: 3.00
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Race: Weber State Indoor 3200 (2 Miles) 00:10:17
Total Distance
9.00

Weber State Indoor meet today. Started off with the 3200 so 16 laps. I was put in the same heat as AF and Davis so I was expecting to get lapped. We take off and I'm in the middle of the pack. I just went after Malone because we are close to the same speed. I passed Summers and a kid that beat me at BYU. On the second to last lap Malone starts going for it so I went with him. I ended up passing him and like 3 other kids in the final sprint. I don't know my exact time because something went wrong with the timer. Malone said he got a 10:18 so I think I was at least a 10:17. I just keep doing better every week. The mile was like 4 hours later and I just felt awful. I decided I would just try something different during the race. I was middle of the pack with 2 laps in and decided I wanted to be in the front. So I sprinted around like 8 kids into 1st place. I held that spot for 2 laps until I just hit the wall and people passed me. Then with 2 laps to go I just told myself that no matter what I'm sprinting right now. I took off and just missed the first place person. I just have to trust my body and sprint sooner. I got a 4:58 which is a bad time but given how I felt, I'm fine with it.

Carrera XC Red Spikes Miles: 3.00Kinovar 6 Green II Miles: 6.00
Comments(1)
Total Distance
5.40

Today was 16X200 meters repeats. Was supposed to be about at 4:30 pace for each one. I didn't  have the time on the each one because I was keeping track of distance and pace. Then we did our mile cooldown to go with our mile warmup.

Kinovar 6 Green II Miles: 5.40
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Total Distance
7.10

Today was 7 miles at alternating pace of easy and moderate. We went to Providence to run because it gets boring running in Hyrum every single day. We headed towards Logan and went up Cliffside. As we were coming back down I happened to see a square looking thing on the side of the road. I stopped and there was an Ipad just laying on the side of the road. It still worked but it was password protected. We took it to the houses nearby and no one claimed it. So I'm just going to hang on to it till we find the owner. After that we finished the run.

Kinovar 6 Green II Miles: 7.10
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Total Distance
5.00

I had a doctors appointment today so I couldn't run till late tonight. It was supposed to be a hill workout so I did 5 miles of incline on the treadmill. 

Kinovar 6 Green II Miles: 5.00
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Total Distance
7.10

Today was 7 miles easy so we started in Providence and went around the Temple. To the Logan Canyon road and then headed back down main street.

Kinovar 6 Green II Miles: 7.10
Comments(2)
Total Distance
3.10

Easy prerace today for the race tomorrow. We went up the the turkey sheds and looped back around.

Kinovar 6 Green II Miles: 3.10
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Total Distance
146.50
Kinovar 6 Green Miles: 57.10Carrera XC Red Spikes Miles: 9.00Kinovar 6 Green II Miles: 80.40
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